Conquer your Sleep Troubles with these 9 Calming Yoga Poses

Yoga offers numerous health benefits, including improved mental health, better weight management, and a lower risk of heart disease. Including yoga in your classroom routines is a no-brainer! Over the years, Vyasa Yoga SG has built strong ties with various community initiatives, including SG (Passion Made Possible), ActiveSG, and SG Clean, fostering well-being and unity across Singapore. By including yoga in your classroom routine, the children in your class will have the opportunity to develop lifelong skills promoting healthy living and well-being. Chair yoga may help strengthen your bones, including a reduced risk of osteoporosis; reduce your levels of stress and anxiety, which is critical when anxiety is one of the most common health concerns in senior citizens; and strengthen your immune system, making you more resistant to various infections and illnesses. Before trying chair yoga, talk to your doctor or a medical professional to ensure that the specific poses you want to try won't exacerbate any pre-existing health conditions you may have. Treatment options include talk therapy and medication. Developing a personalized treatment plan is crucial, as mental health needs vary from person to person. When done consistently and under the guidance of a proper yoga instructor, yoga usually takes about 6-12 weeks to see results, although this varies from person to person.

As a byproduct of getting stronger, you can expect to see increased muscle tone. I know from experience, teachers also benefit from practicing yoga, so make sure you practise with your students whenever you can. By practicing present-moment awareness and mindfulness techniques, individuals can lower perceived stress levels, increase stress resilience, and experience a greater sense of calm and balance. For instance, one of the top benefits is enhanced flexibility, with research showing that regularly practicing yoga can even help to slow down the loss of flexibility that comes with aging (and even improve flexibility specifically in those ages 65 and older). Yoga can even help them develop social skills and help them to form positive relationships with their peers. Learning new skills not only expands our knowledge but also enhances our self-confidence and gives us a sense of purpose. It can help them to learn important life skills like patience, empathy, and compassion.

If you have children finding it difficult to manage their emotions and struggling to calm down, mindfulness can help. Psychologists are also examining the use of yoga with survivors of trauma and finding it may even be more effective than some psychotherapy techniques. Chair yoga is popular even with those who don't have mobility or balance concerns. Also, if you’re having doubts or are working with any sort of injuries, make sure to speak to your teacher (or even your doctor!) first. Twisting asanas, and anything which involves crossing limbs over the body (a little like the cross-crawl practice where you alternatively extend opposite arm and leg from a table top position) are fantastic for balancing the brain hemispheres. Balancing yoga postures help the brain to fire neurons that help with muscle memory and spatial awareness, and using the feet regularly in a daily yoga practice can strengthen the muscles of the foot, of which there are over 100! Are you tired of hearing about mindfulness in this blog post? In this blog post, you discovered many yoga benefits for children and for yourself, so if you enjoyed this post and found it useful, other teachers might too. However, interventions that balance opposite muscle groups and exercises that improve muscle awareness (such as yoga) might help stabilize the knee.

Include yoga practice in your classroom if you want to improve your students’ physical health, mental well-being, and academic performance. This can lead to a better night’s sleep, and that means better overall health, better mood, and improved academic performance. Better range of motion around your joints - which yoga provides - will help you lift safely. Who’d have thought classroom yoga practice could lead to fewer colds, fewer sick days from school, and a stronger immune system? The heat also makes you sweat, which is thought to help with flushing out toxins and losing weight. Yoga activates the lymphatic system, and that can help boost children’s immune systems. Include jumping forward and back for an extra cardio boost. This is usually done in Savasana or Corpse Pose (lying on the back with eyes closed). If a pose does not feel right to you, simply skip it or use a modification that benefits you. Chair yoga poses take a traditional yoga pose and simply adapt it to be done from a seated position in a chair. Chair yoga offers a great alternative, What are the benefits of yoga providing the incredible benefits of yoga with the convenience and accessibility of doing it from a seated position.