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Depression Treatment For Women

Women are juggling many roles - wife, mother, professional, friend and caregiver. These roles can create lots of stress. This, plus hormone changes, can cause depression in women.

Some common symptoms of depression in women are irregular menstrual cycles, insomnia and mood swings. Other symptoms include premenstrual dysphoric disorders (PMDD) and bipolar disorder.

Causes

Women are susceptible to depression for many reasons. These include hormonal changes at different times of life (pregnancy, menstrual cycle, menopausal perimenopausal) physical issues like low iron and anemia or side effects from some medications like birth control pills and hormone replacement therapy. Other causes include the woman's response to stress and a different response to hormone fluctuations, and social pressures that differ between sexes.

Depression is more prevalent in women than men. Women are believed to be twice as likely as men to be diagnosed with depression. This is due to the various symptoms that women present. Women are more likely than men to experience feelings of sadness, loss of interest, or enjoyment. They may be feeling guilty and unimportant.

In addition, the onset of depression in women tends to be earlier, lasts longer, and recurs more often than for men. Also, some symptoms of depression, like suicide are more likely be reported by women than by men. This is due to the fact that women are more socially expected to express their feelings as well as due to the pressures from family and culture to be strong.

Women have a lot on their plate - being mothers, wives, employees, friends and caregivers to loved ones can cause emotional turmoil and downs. However, these emotional fluctuations can be more severe or linger longer than the men's and may interfere with everyday activities and relationships.

Depression in women is usually caused by hormonal changes. For instance, the time before menopausal (perimenopause) can be a roller-coaster of physical and emotional fluctuations due to the hormonal shifts that happen during this time. Premenstrual dysphoric disorders, an extreme form of the "baby-blues" that new mothers may experience, as well as postpartum depression or perinatal depression disorder can also cause depression in women.

Women can be treated for depression with counseling, medication or a combination of both. Women who decide to take medication must be aware that certain antidepressants are more effective than others. Finding the right dosage and medication is crucial for success. Women should also consider making lifestyle changes that are healthy like getting enough sleep and eating a balanced diet. Many people find relief from depression symptoms using self-help methods, like meditation, yoga, journaling or a healthy exercise regimen.

Signs and symptoms

Females and females face distinct hormonal, biological, and social problems that increase the risk for depression. These include hormonal changes during puberty menstrual cycles, pregnancy and childbirth, as well as menopausal and perimenopausal cycles.

These mood swings can cause women's moods to change. She might be feeling lonely, sad, or overwhelmed. These emotions can be difficult to manage on their own without help especially when they start interfering with daily life activities and relationships. Other symptoms of depression are difficulty sleeping or sleeping, a decrease in interest in things that were once enjoyable, feeling tired and sluggish most of the time, and persistently low mood. Anyone suffering from severe depression accompanied by suicidal thoughts and plans for suicide should be treated with psychotherapy, medication or both.

It is normal for many people to experience fluctuations in their emotions throughout the week or day. These moods shouldn't hinder a woman’s daily functioning and shouldn't last longer than two weeks before returning to normal. Women with depression symptoms that affect their life and don't improve, should see the doctor or mental health professional.

If you are concerned about a friend or family member, help them to seek treatment. You can also provide assistance by learning more about signs and causes of depression. You can also offer emotional assistance by being there for them and helping with their everyday responsibilities.

You could, for instance, offer to take their baby for a few hours if they have trouble sleeping. You can help by offering your help with household chores or meals. You can also assist by taking them to their doctor to discuss a treatment plan, or by arranging sessions of psychotherapy with them.

In therapy, one can learn healthy coping techniques and become more adept at managing their symptoms. For certain women, psychotherapy is sufficient on its own while for others, medication to treat depression is necessary. Both treatments have high success rates when used in the appropriate patient. A psychiatrist can prescribe medication that is safe for mother as well as the baby to women nursing.

Treatment

Women are more at chance of developing depression due to hormonal fluctuations and changes in their bodies. Menstrual cycles, pregnancy miscarriage, postpartum depression and miscarriage are all causes that can cause depression. Women may also experience stressors such as relationship issues financial problems, as well as caring for children who are young or aging parents.

Self-care and treatment can help relieve depression symptoms. Talk therapy (also called psychotherapy or counselling) and antidepressant medication and their combination are often effective in reducing symptoms of depression. Psychotherapy is focused on learning coping skills and developing healthier relationships to help people manage stressful life events. It also helps identify and combat negative thoughts, and help people learn how to deal with challenges. Antidepressants aid in regulating mood by controlling hormones and boosting serotonin levels in the brain.

While everyone feels sad or down at times Depression is a serious mental health condition that affects the person's thoughts, feelings and behaviour. Depression can make it difficult to think clearly and sleep well, or gain the energy required to perform daily tasks. Fortunately, depression treatment types can be treated by psychiatrists, psychologists or counsellor. You can get an appointment with your GP or locate one using the Healthdirect Service Finder. You can receive the rebate offered by Medicare for up 20 sessions per year with a registered mental health professional.

Women aren't always willing to seek help when they're suffering from depression, either because they feel guilty about it or they think their depression isn't serious. However, talking to a trusted friend or family member or a support group an experienced health professional who is trustworthy or an assistance line like beyondblue can all be effective ways to get the help you require. You could also try mindfulness, exercise and adequate sleeping, healthy eating and exposure to sunlight or bright artificial light to improve your mood. You can also boost your mood by taking care of yourself, and getting involved in the community. Call the Beyondblue Helpline at 1800 22 4636 for more details about coping with depression, or visit Healthdirect's Service Finder.

Prevention

Depression is a serious disease however, it is able to be treated. If you know a woman who may be depressed urge her to see a doctor and adhere to the treatment plan. For instance, encourage her to remember to take her medication and ensure that she has transportation or access to therapy appointments. Reassure that she isn't alone and that her mood will improve with time and treatment.

There are many things that can trigger depression. It can be triggered by physical illnesses, such as heart disease, diabetes, and respiratory ailments. It can also be caused by lifestyle issues like poor eating habits or exercise habits, as well as excessive drinking. Women who have a history or a family history of depression are more likely to develop it themselves. Several studies have shown that certain prevention programs can reduce the risk of depression in women. For instance, a program called ROSE (Reach Out and Stay Strong, Essentials for mothers of infants) has been shown to cut the rate of postpartum depression among women with low incomes by half in a series of trials.

Women should seek help when they experience symptoms of depression. They should talk with their health care provider and request an appointment with an expert in mental health. If women are having difficulty caring for herself or her baby because of depression, she should get assistance from a health provider right away. She could ask a family member or a friend to watch her child for a couple of hours or join an online support group.

Beyond blue offers information and support for women, including a video-call service with maternal child nurses. They can also use healthdirect's Service Locator to locate an GP or mental health professional and develop a treatment plan.