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Physical Symptoms of Anxiety Disorder

Everyone experiences anxiety from time to time When anxiety becomes a problem, it can cause physical symptoms, as well as emotional ones. This can include a feeling of anxiety Disorder physical Symptoms, muscle tension and stomach issues.

A psychiatrist, psychologist or therapist will employ screening tools to determine if you suffer from anxiety disorders anxiety. They will also inquire about your medical history and will run tests to rule out other health conditions which may cause similar symptoms.

1. Headaches

The majority of people experience anxiety from time to time. However, this is different from being diagnosed with an anxiety disorder, that is, when the feelings are more frequent or do not disappear. Anxiety can also affect your daily life or cause you to avoid social situations.1

The most frequent physical sign of anxiety is headaches. They can range from the average tension headache2 to a full-blown migraine in some people. Many people tighten their muscles as part of a fight or flight response, and holding them in a rigid position for a long time can cause pain.

Lightheadedness or dizziness are another physical symptom of anxiety. This can be caused by a fast heart rate, hyperventilating, or a combination of both. It can also be an indication of a major medical issue like heart disease, and it's important to get examined by your physician.

You might also feel weak in your arms or legs this could be another indication of anxiety. This is because the nervous system releases cortisol and adrenaline which aid in responding to threats by speeding up your heartbeat and preparing your body for an attack. As time passes, these hormones can have a negative impact on your health, making you feel weak, shakey or dizzy.

If you're having difficulty getting enough sleep because of anxiety, it can make your symptoms worse. Try to take a break before bed and stick to your routine so that you can get more rest. Exercise is also helpful. Exercise can also help. If you still have difficulties sleeping, consult your doctor about treatment options.

2. Stomach issues

Anxiety can cause the body to tense up, and chronic anxiety can cause pain that persists for a long time. There may be stomach discomfort, muscle pain or diarrhea. Your gastrointestinal system can also be affected by the constant release of stress hormones, and this could lead to constipation, bloating, or IBS.

There are stomach issues that can be experienced with any type of anxiety disorder, but people who suffer from panic disorders are more likely to have stomach issues. According to the American Psychiatric Association, panic attacks are sudden feelings or fear of imminent doom. They can occur in certain situations or without any reason. You might feel as if you're experiencing an attack of the heart or that you're unable to breathe, or you might experience chest pain or a rapid heartbeat.

Chronic anxiety can increase your chances of developing other health problems. The fight-or-flight hormones that cause the symptoms of anxiety help us respond to a threat and if you're constantly on high alert all the time, your immune system can be affected. This could make you more susceptible to common colds, and other ailments.

Your doctor can diagnose anxiety disorders through an examination of your body and an interview regarding your symptoms. Before diagnosing anxiety, they can determine if there are other causes like thyroid and heart diseases. A mental health professional will be able to provide assistance and support in managing your symptoms. They can help you learn relaxation techniques and help you work through any underlying trauma or negative experience that may have caused your anxiety. They can also help you find a treatment option that is right for you. Ask your doctor for a referral, or browse online therapist directories to locate a specialist in anxiety.

3. Muscle tension

Although most people are aware that a racing heart and hands that feel jittery are signs of anxiety, many don't know that muscle tension can be a physical indicator of anxiety disorders such as generalized anxiety disorder (GAD) or social anxiety disorder treatment anxiety disorder (SAD), panic disorder, or specific fears. When a person experiences these symptoms regularly, they may begin to lose their range of motion and experience chronic pain in their neck, back, and shoulders.

Tense muscles may be a sign of anxiety disorders as the body's fight or flight response triggers a range of reactions which cause us to physically react when we sense danger. A moderate level of anxiety triggers these responses as part our instinctual survival instinct however, they can also cause long-term problems with muscles when they are frequent or over a long period of time.

If a risk is present, your adrenal glands produce hormones that boost the speed of your heartbeat, so that more blood can be delivered to your muscles that are large in your arms or legs in the event you have to flee or fight. The increased heart rate can boost how quickly your lungs fill with oxygen. This combination of increased stress and hyperventilation can make you feel dizzy or lightheaded.

If you have an anxiety-related condition your body isn't able to return to its normal state between stress responses. Your anxiety disorder makes you feel anxious all the time, so your sympathetic nervous system remains at a high level of alert. This causes the constant tension in your muscles that could eventually result in long-term pain, according the American Psychological Association. It can also affect the digestive system, causing stomachaches, constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

You might feel dizzy or out of balance in the event of anxiety. This is due to the nervous system's response to anxiety. If you are stressed or anxious your body begins to tense and then it relaxes. If you are experiencing these symptoms frequently and your anxiety is persistent you could be suffering from an anxiety disorder.

It can be difficult to fall asleep or focus when you are constantly worried. According to the Cleveland Clinic, it can also cause your body to suffer, and you may gain weight. Anxiety can anxiety disorder cause nausea also have a major impact on your menstrual cycles. According to the American Psychological Association, anxiety can cause you to miss your periods or have irregular cycles due to altering hormones that trigger menstrual ovulation.

Having high blood pressure or heart disease may increase your risk of anxiety, and it's essential to bring these medical conditions under control to decrease your risk. If you're suffering from any of these conditions, be sure to inform your therapist.

Other things that can increase the risk of anxiety are traumatizing experiences such as being involved in a car crash or having surgery. Anxiety can be caused by chronic illnesses, such as diabetes or asthma or a chronic medical health condition. The good news is that there are solutions which can alleviate anxiety disorders. They include psychotherapy, or talk therapy, for instance cognitive behavioral therapy (CBT) which teaches you to turn negative anxiety-inducing thoughts and behaviors into positive ones. You can also learn to use relaxation techniques, such as deep breathing or meditation. Additionally, there are supplements that you can take to help calm your mind and body.

5. Sweating

Anxiety is a term that covers an array of emotions that can cause your heart rate to rise and your stomach to become upset and your muscles to tighten. Oftentimes, these feelings aren't enough to constitute anxiety disorder--but when they're chronic they can get out of hand. You might be experiencing chills, sweating and other physical symptoms that prompt you to seek medical treatment.

Sweating is a typical physical sign of anxiety disorders, according to the National Institute of Mental Health. When your body's fight or flight response begins, it boosts the speed that your blood circulates to prepare you for fighting or escape. This boost in heart rate can cause you to feel dizzy and out of breath. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea is the feeling of not breathing. This is a sign that your anxiety has grown too severe to manage.

Your doctor will test your anxiety disorders in light of your symptoms and how they interfere with your daily life. You'll be asked about your previous experiences as well as your current concerns. They may also perform tests to check for other health issues that may be contributing to your symptoms, like imaging scanners and blood tests. In certain instances, they might recommend medications to help ease your symptoms, including strong antiperspirants that contain aluminium, nerve-blocking medications or botulinum toxins type A (Botox) injections that target the sweat glands. Alternative treatments include psychotherapy, cognitive therapy, and relaxation techniques such as yoga or meditation.