Dirty Facts About Yoga Helps Stay Young Revealed

A regular yoga practice is a great tool for improving balance which could potentially help prevent trips, falls and keep you more active overall. 2: Yoga helps better your balance. It also helps some important parts of brain function, like the five senses, memories, muscle control, and awareness. Keeping your muscle in shape will mean you burn more calories at rest since muscle consumes a lot of energy. Studies have even shown a relationship between getting more exercise and getting better sleep! Including regular meditation into your healthy lifestyle can help you manage stress, prevent disease and even improve the quality of your sleep. We all know that yoga can help keep your body looking great over time, but according to a small study, it can help your brain age pretty nicely too. Though more research is needed to understand the ways that yoga can really help your brainpower, it’s safe to say that there is enough evidence to know that yoga does some good.

Many believe that when you meditate and breathe deeply that it will charge your body with energy, helping you get more done without being as tired. Instead of going for sugar-laden fruit juice, opt for eating the whole fruit to get better nourishment. 3) Try to maintain your weight, eating a healthy diet will not only help you to lose weight but help you to maintain a youthful look also. And when we talk about basic things, we talk about EATING MORE, MOVING, COOKING RICH, or BEING AWARE OF WHAT YOU EAT, how much, and how. Both groups saw some boosts in their brain function, but the yoga-practicing peeps saw their memories improve more, and saw improvement in executive brain functions -- or their ability to plan, focus, and juggle tasks. Since a large part of yoga focuses on breathing techniques, meditation, and mindfulness, one session can likely help improve your brain health, but researchers are not sure how long the effects will last if you aren’t practicing consistently. We’ve learned that yoga can make us limber like Gumby, help relieve anxiety and pain, and reduce blood pressure.

According to the above study, practicing yoga can reduce cortisol levels enough to help keep away some diseases that stress can bring, like diabetes and heart disease, and lower the chances of anxiety and depression. 4: Yoga helps lower your blood pressure. Research has shown that yoga can not only help lower high blood pressure (which can cause everything from strokes to brittle bones), it can also effectively lower blood glucose levels, cholesterol and even help you lose weight. A research review not only suggested that yoga is good for our brains, but that it actually makes them work better. A research review showed that mind-body exercises change your brain for the better and improve its structure in adults. And hey, if this research is one more reason to roll out the yoga mat, then we’re in! More research is needed to prove how helpful yoga is in improving how our brains age -- it still may be worth breaking out your mats and giving yoga a try, though.

With that being said, go break out your mats, get that Tree Pose perfected, and reap all the brain benefits of your yoga session. Of course, there are some great external benefits to yoga too - in addition to it’s ability to aid in weight loss, it may also help smooth your skin too. Lifecell Skin care cream is one such cream that helps to fights wrinkles on your skin. 5: Yoga may actually help smooth your skin. Many yoga practitioners consider their practice meditation, and most typically conclude with ‘savasana’ or a final relaxation (or meditation). A combination of meditation, breathing, and body awareness may very well explain the increased brain function. According to a small 2013 study, yoga helps give your brain more gray matter. 1: Yoga helps improve mobility. Cortisol is a hormone that’s made by adrenal glands that helps your brain regulate your mood -- aka, it’s your body’s natural stress hormone. We often take for granted our body’s natural ability to balance, but as we age our vestibular system begins to decline.

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