How Walking Machine Desk Has Changed My Life The Better

A Walking Machine Desk Can Improve Your Work Productivity

Walking into your workday is a great way to add exercise to your day without sacrificing time. Additionally, incorporating walking into your work can improve productivity.

Poltrock's encourages exercise through games, walking meetings and even treadmill desks. They've found that employees report increased levels of energy and more productive work days.

Health Benefits

Doctors recommend at least 10,000 steps per day to stay healthy however, many find it hard to get enough exercise in their workday. You can achieve your fitness goals using the treadmill desk. Some treadmills can be fitted on top of desks, while others can be integrated into a workstation allowing you to sit and walk.

Certain studies have shown that using treadmill desks can improve health outcomes, such as weight loss, and lower cholesterol and triglycerides. The same can be said for standing desks, which have also been proven to lower the risks associated with prolonged sitting.

A treadmill desk can help you feel more energetic and productive during the workday However, be careful about doing it too much. It is possible to suffer neck, back or shoulder pain if you utilize a treadmill desk too long. You should avoid performing repetitive tasks while walking, like typing.

Raegan Poltrock is an assistant to the client strategy department at advertising agency Attentive. She uses a treadmill and is more active throughout the day. She started using the desk about one year ago, and now runs between two and four hours on her treadmill 10 to 20 miles daily. She claims that her work has improved because of her increased energy. Levine and his team from the Minneapolis-based Salo consulting firm recently conducted a study that showed similar results. They examined 18 employees who walked on and off a treadmill desk for six months, walking around three hours a day. They discovered that cholesterol levels dropped and employees were more productive to those who used traditional desks.

Ergonomics

Doctors suggest that you walk at least 10,000 steps per day to maintain your health. However, the demands of work, kids and other obligations can make it difficult to find the time. A treadmill desk will help you to stay healthy without sacrificing your productivity. However, it's crucial to take the time to research the features of a treadmill desk before you buy one, as the wrong use could cause neck, back, and wrist pain.

In general treadmill desks are designed to provide ergonomic benefits by allowing users to switch positions frequently. By switching between standing and sitting you'll be more active and decrease your risk of developing health issues that last a long time such as obesity and high blood pressure. However, if you're going to utilize a treadmill desk, ensure that it's made for use in offices and that you adjust your computer monitor to the proper height.

The ergonomics of treadmill desks with an incline feature are particularly difficult to work with. The newest NordicTrack treadmill desk, for instance allows you to adjust the treadmill's incline but it doesn't provide the option of mounting the keyboard tray or monitor arm. You'll have to bend forward over your keyboard and CITYSPORTS Treadmill: Bluetooth Connectivity - LCD Screen - Blue, which could cause wrist strain and increase the risk of injuries from repetitive stress such as carpal tunnel syndrome.

The iMovR SteadyType desk is, however, has a built-in keyboard tray that allows you to take the proper ergonomic position while typing. This posture reduces strain on your neck shoulders, neck, and back while reducing pressure on your wrist. It also provides more stability than other desks that have adjustable heights and two legs.

If you are a beginner begin small and gradually increase your time on the treadmill desk to 20 or 30 mins per day. It can be challenging to switch to typing while sitting in a comfortable and supportive chair, so it's essential to begin slowly and gradually increase your endurance. Once you have developed endurance, you can increase the duration and speed of your walks.

Cost

The Walking Treadmill With Desk treadmill desk blends a standard office workstation with a small treadmill. It's a great choice for those who wish to get more exercise in their lives, but don't always get to the gym. The under desk treadmill itself is designed to be comfortable and is able to accommodate a standard laptop. It's also less expensive than standard treadmills and can be used as a standard desk without the treadmill attached. Walkolution treadmills are also quiet and can be used in libraries or open offices without causing distraction to other users. They also require less maintenance as compared to traditional treadmills. Click here for more information.