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Treatment For Panic and Anxiety Attacks

Treatment for anxiety and panic attacks can be achieved through psychotherapy, medication and lifestyle modifications. Doctors can help their patients manage their symptoms by determining the root reason behind the attack.

They can also prescribe beta-blockers such as propranolol or diazepam to slow the speed of a pulse. Psychotherapy is the process of talking to a therapist to learn how to cope with anxiety.

Psychotherapy

A psychologist or psychiatrist is able to identify anxiety and provide counseling. Many people who experience frequent panic attacks see their primary care doctor who will look for a medical issue that may be underlying. The PCP could refer a patient to a psychiatrist based on the root of their panic. The therapist might suggest cognitive behavioral therapy in order to reduce anxiety.

Cognitive behavioral therapy can help a person identify patterns and behaviors of thinking that can trigger an episode of panic. Catastrophizing is one of them, or believing that the worst will happen. This type of thinking could be related to the amygdala's chemical imbalances and brain circuitry that handles anxiety and fear. The therapist may teach the client to challenge these thoughts, which should lower the risk of having an attack.

Another technique is to learn to manage the physical symptoms that come with a panic attack like sweating and a heart that is pounding. The therapist can coach the client to control their breathing, a technique called mindfulness meditation, which helps to relax. The therapist can also teach the client to develop a routine for sleeping that is effective and stress-reduction strategies.

Therapy practitioners may employ exposure therapy as a way to help someone overcome the avoidance behavior that causes anxiety. For someone who suffers from agoraphobia for instance, could be encouraged to face their fears, like crowds or public transportation -- one by one until they feel more comfortable.

Treatments such as anti-anxiety or anti-panic medications, or benzodiazepines, are effective in decreasing the intensity of panic attacks. They are not effective in treating the root causes. In the long run, these drugs can cause dependence and addiction. This makes it difficult to break the cycle. A lot of therapists don't prescribe medications to treat panic disorder.

Some providers offer sliding scale rates for those with lower incomes, or free services. Those who have insurance should contact their provider to inquire about what options are available. Some therapists provide online sessions that can be helpful for those who can't afford to attend in person.

Medicines

In addition to treatment, Treatment For Panic and Anxiety Attacks doctors frequently recommend medication as a treatment for panic attacks. Certain antidepressants and anti-anxiety medicines have been proven to be effective in decreasing the frequency, severity and length of symptoms. They work by stabilizing levels of chemical messengers, referred to as neurotransmitters in your brain. Selective serotonin reuptake inhibitors (SSRIs) are the most commonly used medicines for panic attacks. These are a group of antidepressants that boost the amount of serotonin a natural treatment for stress and anxiety brain chemical that influences mood, in your brain. The SSRIs include sertraline (Zoloft), Lexapro (escitalopram) and paroxetine(Paxil). Serotonin-norepinephrine reuptake inhibitors, another type of antidepressant, can also decrease anxiety symptoms by increasing the amount of norepinephrine in your brain. This is a category of antidepressants that includes venlafaxine, (Effexor) and duloxetine (Cymbalta).

Beta blockers, which are typically prescribed to manage high blood pressure or heart issues They can also help reduce anxiety symptoms, including rapid heart rate, sweating, trembling voice and shaking hands. They aren't usually prescribed for panic disorder but might be prescribed when the fear of a certain event causes a panic attack.

Benzodiazepines can be used to reduce anxiety symptoms quickly. They can be addictive, and withdrawal symptoms could occur if you suddenly stop taking them. You could also be in trouble if you combine them in conjunction with other depressants. Health care providers may only recommend them for short-term use.

Your doctor will ask questions regarding your mental health, family history, and lifestyle if you suffer from recurrent attacks. They will determine if the attacks are due to an illness, like thyroid disorders, and will be looking for other contributing factors like negative memories from childhood or other stressors, which can contribute to the symptoms.

The most important thing to remember when dealing with panic attacks is to understand that they aren't harmful. You should also learn how to handle them. If you have loved ones who can help, they can practice relaxation techniques and avoid caffeine and other stimulants that can trigger them.

Lifestyle changes

It is crucial to seek professional assistance if you are experiencing extreme anxiety or panic attacks. Psychotherapy and medication are typically effective treatments for anxiety disorders.

Psychotherapy, also referred as talk therapy is a term used to describes the various psychological treatment techniques. A common type is cognitive behavioral therapy, which teaches you how to recognize and change unhealthy thoughts and emotions that trigger panic attacks. You can decrease or eliminate panic by changing your behavior and reactions.

Anti-anxiety medications can also be useful in managing anxiety and panic. These medicines, which are often referred to as tranquilizers, reduce the activity of the nervous system and have the effect of sedation that makes you feel calmer. The most commonly prescribed anti-anxiety medicines include benzodiazepines such as alprazolam (Xanax(r)) and lorazepam (Ativan(r)).

A healthy lifestyle can be beneficial in reducing anxiety symptoms. Regular exercise can ease stress, release happy hormones and improve your mood. Avoiding alcohol, caffeine smoking, and alcohol can aggravate anxiety symptoms. Sleeping enough is another key element to maintaining an active lifestyle. A minimum of eight hours of sleep every night can help ease anxiety symptoms and improve cognitive function.

Spending time with friends and family, and participating in social activities can help alleviate anxiety. Joining a support group could also be a good opportunity to connect with others with similar concerns and discover that you're not the only one.

A wide range of alternative and complementary medicine (CAM) practices such as yoga meditation and acupuncture show promising results in reducing anxiety symptoms. Further clinical trials are required to confirm these results. In the meantime, try to do moderate exercise on most days of the week. Also, eat an omnivorous diet of fruits, vegetables and lean proteins as well as whole grains. Avoid foods that contain refined sugar, caffeine and alcohol, since they can increase anxiety. Avoid taking herbal supplements before consulting your physician.

Counseling

A panic attack can trigger a variety of symptoms. This includes an accelerated heart rate chest tightness, hyperventilation, and shaking. They might also believe they are having a heart attack or that they are dying. The attacks are usually intense for a few minutes then they fade away. People who have them frequently might be diagnosed with panic disorder.

Your doctor will ask you to provide a detailed medical history, and perform an examination to determine if panic attacks are present. They will also ask you to describe the symptoms and how often they occur. They will also check for other health conditions which could cause similar symptoms. For instance thyroid issues or heart disease.

Psychotherapy or talk therapy with a mental health professional is the most effective treatment of anxiety and panic attacks. It is generally advised to consult psychiatrists or psychologists. They can help you identify your triggers and show you how to cope with them. They might prescribe antidepressants in order to reduce symptoms and prevent the recurrence.

Medications such as SSRIs (selective serotonin reuptake inhibitors) or SNRIs (serotonin-norepinephrine reuptake inhibitors), can decrease the frequency of your panic and anxiety attacks, but they won't make them completely go away. If the medication you're taking doesn't work your doctor might alter the dosage or change the type of medication.

A therapist or counselor can help you manage your emotions. You might also do cognitive behavioral therapy to address unhelpful beliefs and thoughts. It can be a tough process, but it can provide you with the tools you need to manage your anxiety and avoid panic attacks in the near future. You can also get support from your family and acquaintances as you learn to manage your symptoms. In fact, more and more health professionals are recommending that spouses and partners join in on the treatment process to provide emotional and physical support. They can learn relaxation techniques with you and provide a calm presence when anxiety treatment for cats or panic attacks begin to pop up.