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Treatment of adult adhd and anxiety treatment is a mix of. Typically, some type of counseling is employed in conjunction with medication to improve functional behavior patterns and help people achieve their goals. Counseling can involve cognitive behavioral therapy which helps patients learn to manage their emotions and behavior, as well as a variety of other strategies.

Behavioral Therapy

Behavioral therapy teaches the patient to recognize and correct self-destructive behaviors that could be. It is usually time-limited and focuses on quantifiable behaviors, such as reducing the frequency of panic attacks or improving sleep patterns. It can also be used to treat many mental health issues, like depression and anxiety. It usually involves cognitive techniques like cognitive-behavioral and dialectical behavior therapy, which deal with maladaptive thoughts and emotions. It may also include exposure therapy, which helps people overcome phobias and fears.